Burn 100 Calories
Why not make your own workout using some of the activities listed below. Each form of exercise will burn approximately 100 calories. (Independant factors may affect calories burnt depending on your weight, intensity and fitness level).
SKIPPING 30 mins 
FOOTBALL 10 mins
CYCLING (13mph) 10 mins
RUNNING (5mph) 10 mins
JOGGING 15 mins
CLIMBING STAIRS 15 mins
TENNIS (SINGLES) 15 mins
TENNIS (DOUBLES) 22 mins
SWIMMING (Casual) 16 mins
DANCING (Casually) 16 mins
GARDENING (Digging) 16 mins
PAINTING 20 mins 
WALKING THE DOG 30 mins
HOUSEWORK 30 mins
