Burn 100 Calories

Why not make your own workout using some of the activities listed below. Each form of exercise will burn approximately 100 calories. (Independant factors may affect calories burnt depending on your weight, intensity and fitness level).


SKIPPING                             30 mins 

FOOTBALL                           10 mins

CYCLING (13mph)              10 mins

RUNNING (5mph)              10 mins

JOGGING                              15 mins

CLIMBING STAIRS             15 mins

TENNIS (SINGLES)            15 mins

TENNIS (DOUBLES)          22 mins

SWIMMING (Casual)          16 mins

DANCING (Casually)          16 mins

GARDENING (Digging)     16 mins

PAINTING                             20 mins    

WALKING THE DOG          30 mins

HOUSEWORK                      30 mins